Bad Diet and Diabetes Go Hand In Hand! How Is Your Diet?

Nothing can compensate for a healthy diet! Click Here!You can take all the drugs, herbs and supplements you can find and you can buy and it will not make up for a bad diet! How is your diet? Is it full of carbohydrates, sugar and fried foods? Then no amount of drugs, herbs, or supplements you take can make a great improvement on your diet. Click Here!

If you have high blood sugar levels and diabetes is inevitable in your life, then you need to change your diet. First of all, you have to change your diet. Get rid of sugar! Eat less carbohydrates and spread them out throughout all the meals you eat in a day! Stop eating fried foods! Eat more fruits and vegetables! Click Here!

It is a proven fact! A healthy diet greatly improves your blood sugar levels! It can get you on the right path to improved health. If anything will prevent your developing diabetes, then this will do it. If you add regular exercise into the mix, then it will be even better for you blood sugar levels. Proper diet and regular exercise is an awesome combination for improving your general health and your blood sugar levels.

A good healthy diet is one where you do the following; Click Here!

Eat a variety of fruit and vegetables.
Eat fresh fruits and vegetables if possible.
Eat whole wheat or whole grain breads, cereals, brown rice, etc.
Eat legumes (beans and peas) often. Add them to your soups and salads.
Include low fat milk, yogurt or cheese in your daily diet as well.

Many of the supplements on the market today do claim to solve many health concerns for people who have diabetes and many diabetics take them. Many supplements claim to lower blood sugar levels and lots of people with diabetes swear by them. Health care providers are divided on the issue of the value of the supplements. It has not been proven either way. Many diabetics swear they help them manage their blood sugar levels which is a critical part of managing diabetes.

Supplements have not been thoroughly tested as have most medications, but I have included a list of the most popular ones and the value they provide to someone with diabetes. Click Here!

1. Chromium is recommended as the essential trace mineral to lower blood sugar levels. It is noted as the supplement that enhances the body's sensitivity to insulin for sugar and fat metabolism and facilitates insulin's ability to get glucose into the cells.
2. Vanadium is an essential trace mineral touted by some as the single most effective weapon to lower blood sugar levels for those with diabetes.
3. Magnesium is a mineral recommended for those with low levels of magnesium. Low levels of magnesium is associated with higher blood sugar levels.

These are three of the supplements recommended for those with diabetes who have difficulty maintaining low blood sugar levels. As always, I would suggest anyone who is considering taking supplements as an aid to improving control of their diabetes, check with their physician first. If you are on prescribed medications, it is imperative you check with your physician first! Any supplement can interact with your prescribed medications, as well as, other supplements. Click Here!

Diabetes affects some 24 million Americans and there are many more who go undiagnosed. Get on a healthy diet and regular exercise program and begin your fight to keep diabetes out of your life.

Take care until next time. Eat well, exercise and stay healthy!

What Causes Diabetes? Will You Be A Victim?

Ask any doctor. No one seems to know what causes diabetes. They know why you have it, but not what causes it.
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They know your pancreas has either stopped producing insulin or your body does not use the insulin properly. However, they do not know why this has happened to you. Why did your pancreas stop producing insulin? No one knows. Why is your body not using the insulin properly? No one knows.

Everyone can guess at the answer to these questions, but they do not really know. In the end it does not matter. What matters is you have diabetes if your body quits producing insulin or it does not properly use the insulin that is produced.
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Type I diabetes is the kind a person has if they are born and their pancreas fails to work. No one knows why that happens either, but that is another story.

One thing for certain if this happens to you, you will be diagnosed as a diabetic if you cannot do something to make your body use what insulin it is producing. If the pancreas is not producing any insulin, then you have to take medications or shots that give you the insulin you need.
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Glucose furnishes energy to our cells. Insulin in the blood helps the glucose get into the cells. When you eat, the body transforms all sugars and starches into glucose. Insulin is necessary for the body to be able to use glucose for energy. When you eat food, the body breaks down all of the sugars and starches into glucose. If the glucose does not get to the cells it builds up in the blood and urine. Your cells become starved for energy and your blood sugar levels become elevated. Thus, you have Type II diabetes.

Could this be happening to you? No doubt about it! It can happen to anyone if the pancreas stops producing insulin or the body stops utilizing the insulin efficiently. You could be the next victim!
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What can you do so you will not be the next victim? Do you have a family history of diabetes? If so you are already at a higher risk of developing the disease. You cannot do anything about your family history. You can, however, do something about the other factors that cause it. Here is a list of those factors…
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If you are overweight, lose weight.
Exercise regularly.
Change your diet.
Eat healthy foods.
Stop eating sugar and sugary foods.
Stop smoking.
See a doctor. Have tests done to determine whether you are diabetic or not.
Keep a check on your blood sugar levels.

You can change the odds on some of the risk factors for diabetes. If you make lifestyle changes now, before you get it, then you can change your odds of getting it. If you already have it, then making these lifestyle changes, can help you control your blood sugar levels and that helps prevent you from suffering the complications of the disease.

Find out now if you have diabetes or if you are a prime candidate to develop it. Talk to your doctor, have tests run and check your blood levels. Do whatever you can now to stop diabetes and its complications in your body.
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Do not become another victim of diabetes. It is a lifetime sentence and it can greatly affect your quality of life.

Take care and stay away from diabetes!

What Can a Diabetic Eat?

Diabetes is a disease in which the body cannot regulate the amount of glucose in the blood. People who have diabetes either cannot produce insulin or their body cannot properly use the insulin. Click Here! If your body does not produce insulin and if your body cannot properly use the insulin, the cells in your body are harmed.

Cells need the sugar for fuel and insulin helps the cells to use the sugar more efficiently to convert the sugar to energy. If the sugar is not properly processed by the cells, it stays in the bloodstream and the high blood sugar levels causes problems for the major organs. Diabetic Diet

In most cases the high blood sugar levels can be controlled by two (2) things: (1) a strict diet, following a regular schedule and (2) exercise. Click Here!

Are you willing to eat the foods you should eat and avoid the ones you should not eat? Diabetic Diet

Are you willing to exercise regularly? Those are the two questions you must consider and those are the two things you must change in your life if you want to control your diabetes without medications and insulin shots.Click Here!

You must give up white sugar, white flour, processed foods, and junk food. You must avoid any food with sugar in it, starchy vegetables, soft drinks, cream and fried foods. Any food that contains harmful preservatives and a lot of salt should be avoided. Earliest Sign of Diabetes

Avoiding sugar means you need to avoid eating cake, pie, cobblers, ice-creams and chocolates, including the sugar-free ones. If it has sugar in it, you must avoid it. Even sugar free foods have a lot of carbohydrates. Carbohydrates turn into sugar in the body and sugar cannot be processed properly in your body because of the diabetes. This will cause your blood sugar to rise within 30 minutes after eating it. Click Here!

Besides watching what you eat, you must increase your physical activity daily. It is essential to your health to start a regular exercise program. Exercise will help you achieve and maintain a healthy weight as well to reduce the risk of the complications of diabetes. Diabetic Diet

Remember also that alcohol can cause blood sugar levels to spike. It should be drank in moderation. Too much alcohol can increase triglyceride levels as well as increase blood sugar levels. Click Here!

Another product you have to watch is cigarettes. Smoking cigarettes or using other forms of tobacco can have an adverse effect on your body and raise the risks of your having complications from diabetes. Smoking damages blood vessels and definitely makes your risk for heart disease, stroke and circulation problems greater.Earliest Sign of Diabetes

Complications from diabetes can be severe. If blood sugar levels remain high and are not controlled by diet, exercise and/or medications you could be faced with heart disease, circulation and cardiovascular disease, kidney disease, eye disease, stroke, amputation and even death. Click Here!

It is in your best interest to control your diabetes and keep your blood sugar levels low. Do not become a victim of diabetes. Fight back and beat this terrible disease. Stop it so you can live a long healthy life! Diabetic Diet

Take care until next time.

Diabetes is Unique with Each Person!

Diabetes is an individual disease. Some diabetics with type 2 diabetes can control their condition with diet and exercise and yet others require medication as well as diet and exercise. There are other diabetics who require diet, exercise and insulin shots to control their blood sugar levels. Click Here!

The one thing that is most important is that when you are told you have diabetes, it is imperative you take charge of your diabetes and stop it from developing further. That is the thing most diabetics fail to do. They do not believe they have diabetes. They are in a state of denial and therefore they take no action at all. They have no symptoms of diabetes. They feel fine and so they do not believe the medical results! Click Here!

When the medical expert states you have diabetes, you must believe it and you must act! Even though you have no symptoms, believe the results of the tests! Uncontrolled blood sugar levels go undetected for years. Most of the time there are no symptoms, but unbeknownst to the person, the uncontrolled blood sugar levels are causing all kinds of complications on their major organs. Click Here!

The medical tests required to determine if a person has diabetes, are not given to a patient unless there is cause to do so. Routine blood tests may be given to determine if blood sugar levels are high, but they fluctuate so much they are not reliable. It takes fasting tests to determine if a person has diabetes. Click Here!

The diagnosis is not a death sentence! The complications of it can be prevented if caught in time. The disease itself can be stopped or slowed down. It is possible to lead a long healthy life with diabetes. The key to it all is to take control when you are diagnosed with it. You must change your lifestyle if you have not already done so. Change your diet and start moving! If you have been eating unhealthy foods and spending your days sitting, then change that! Click Here!

Get up start moving! Get on a new healthy diet! You are what you eat! Click Here!

Blindness, kidney disease, heart disease, heart failure, stroke, neuropathy, and amputation are often the results of this serious disease. People who take an aggressive role in managing their diabetes are less likely to suffer from these potentially devastating complications. Click Here!

There are a wide variety of diabetic nutritional supplements on the market today. They contain ingredients that help lower blood sugar and improve insulin absorption. For example, many natural plant extracts have been used for years to control high blood sugar and related symptoms. Bitter Melon Extract, Cinnamon Bark, Huckleberry, and Banaba Leaf Extract are just a few. Click Here!

There are also nutrients, also used for centuries, that promote overall good health. These can include enzymes, antioxidants, and fat burning nutrients. These have proved beneficial for years and may be worth your trying them.Click Here!

How would you know if a supplement works? One way you can tell is to keep a record of your blood sugar levels to see if the readings are lower and more consistent. Having more energy, losing weight, and feeling better overall would also be signs. Just like with anything else, it will take time to see and feel the results. It would also be a good idea to check with your medical expert and get their approval before making any drastic changes.

Work with your medical expert, follow a nutritious diet, start a regular exercise program, try the nutrients and supplements, if you want, but be proactive and do what you can to stop this disease! Do not do like my mother did. She refused to accept she had diabetes and ended up with poor circulation and it cost her one of her legs. Click Here!

My husband has also been fighting diabetes for 20 years and it is slowly taking his toll on him. He now has circulation and heart problems and takes many different medications to make his life more comfortable. Do not wait around. Start your against diabetes today, while you still can! Click Here!

Have a great day!

Until next time…

Insulin Resistance- What is That? If I Have It So What?

So the doctor wants you to take some more tests. Diabetes runs in your family and he thinks you might have insulin resistance.
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You have never heard of this. What does insulin resistance mean? What can you do to keep insulin resistance from developing into full blown diabetes?
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So you check it out on the internet and discover insulin resistance is a condition whereby the body produces insulin but does not use it properly. How does this happen? Read this scenario and you will understand the process better. Click Here!

Insulin is a hormone made by the pancreas and it helps the body use glucose for energy. The digestive system breaks food down into glucose, which travels in the bloodstream to the cells. Glucose is also called blood glucose or blood sugar. After eating, the blood glucose level rises and the pancreas releases insulin to help cells absorb the glucose. Click Here!

When people are insulin resistant, their muscle, fat, and liver cells do not respond properly to insulin. Therefore, their bodies need more and more insulin to help the glucose enter the cells. The pancreas tries to keep up with this increased demand for insulin by producing more. The pancreas is called upon to produce more and more insulin and eventually the pancreas cannot produce all the insulin the body needs. Thus, excess glucose builds up in the blood and sets up the right environment for diabetes. As a matter of fact, most people with insulin resistance have both excess glucose and insulin in their bloodstream. Click Here!

Being insulin resistant increases a person's chance of developing type 2 diabetes and heart disease. Being aware of insulin resistance, what it is and how you can prevent it from developing into diabetes is a step in the right direction. Once you find out what is necessary to stop the progression from insulin resistance to diabetes, then you can make the changes necessary to prevent insulin resistance from becoming diabetes. Click Here!

Scientists know there are specific genes that make people more likely to develop insulin resistance and diabetes. Being overweight and inactive are big contributors to insulin resistance.

Why is it a big deal if you have insulin resistance? Why worry about it? Click Here!

It is a big deal because many people with insulin resistance and high blood sugar levels have other conditions that increase their risk of getting full blown diabetes. So it is important you stop insulin resistance from developing into diabetes. If you do not know it, diabetes is a serious disease with severe complications. Insulin Resistance mean you are setting yourself up to develop full blown diabetes. It is in your best interest to stop this from happening while you can! Click Here!

Other conditions that increase your risk of developing type 2 diabetes is excess weight around the waist, high blood pressure, high cholesterol and triglycerides. If you have insulin resistance and some of these other conditions, then you are at greater risk to get metabolic syndrome and type 2 diabetes. So if you let it go you will find yourself living with diabetes! Click Here!

What are the symptoms of insulin resistance? There are none! You probably will not even know you have insulin resistance and that you are on the verge of developing type 2 diabetes. You may have it for several years without knowing it. The doctor needs to order either a glucose tolerance test or a fasting glucose tolerance test to determine if it is insulin resistance, pre-diabetes or type 2 diabetes.

Can developing diabetes be prevented? Yes it can. Increase your exercise program and if overweight, lose weight. This will help the body use the insulin it produces more efficiently and stop the development of pre-diabetes into full blown diabetes. Click Here!

So get off that couch and start moving! Exercise! Exercise! Exercise! Click Here!

Take care. Eat less and start those feet to moving!

Until next time…

Who Wants A Smooth Road Anyway?

Life is one catastrophe after another or so it seems anyway! If the going were too smooth, we would fall asleep at the wheel. There has to be some bumps in the road to keep us on our toes. I can vouch for this everyday because in our house everything is a catastrophe! Click Here!

You know, I wish I had known my husband was insulin resistant in the years preceding his diagnosis with diabetes. If I had known perhaps I could have helped him prevent getting full blown diabetes. There are things you can do to prevent insulin resistance from developing into diabetes. However, we did not know and now it is too late!

Insulin resistance or pre-diabetes develops years before it is detected and according to a recent study, is irreversible. These findings were presented by the American Diabetes Association during the 69th Scientific Sessions in New Orleans earlier this year. Click Here!

Therefore the best safeguard against this condition is prevention. If I had known, if I had been aware that my husband's insulin was not working effectively then I would have done everything I could to make sure my husband stopped this catastrophe from happening. If we had known his blood sugar levels were slowly rising to catastrophe level and he would end up with type 2 diabetes, then he would not have become a catastrophe. He would not have become another member of the world wide adult population affected by insulin resistance, pre-diabetes and then full blown diabetes! We could have stopped it from happening! Click Here!

Do you want to know how to stop it from happening? The best way to stop it is to recognize the symptoms and change your lifestyle before it progresses. An early sign of high blood sugar is extreme fatigue. If you feel tired all the time and cannot pin point a reason for your being so exhausted, it could be a sign of high blood sugar. It is really important for you to see your doctor, let him gather information from you, organize fasting blood tests and give you information about insulin resistance and/or pre-diabetes. Click Here!

Make sure you find out before the disease becomes irreversible. That would be a major catastrophe and it can be prevented before it gets to that point. Just stop it! Do not let it happen! Click Here!

Take care. Avoid the Catastrophes! It is o.k. to have a few bumps along the way, but catastrophes need to be stopped! So put the brakes on! Click Here!

Take care!

What is a diabetic to eat? Why can't he feed himself?

Do you have to fix the meals for a diabetic? Well I do too! Some days it seems o.k. but some days I do not want to face cooking one more meal for him. Him is my husband, Bud, you know! Click Here!

No matter what I fix, he wants something else. He is always looking for some pie, cake or dessert of some kind! If I fix a salad, fish, and broccoli, he wants a salad, baked potato, corn on the cob and a piece of coconut pie! Click Here!

I explain to him over and over the eating rules, but he does not care! He wants what he wants and he wants it now! So in frustration, I tell him to fix his own and I end up letting him do what he wants. I cannot control him. He is an adult and I cannot make the choices for him. It does not work when I try! He will not eat it anyway. Click Here!

I just want him to eat the way the nutritionist advised him to eat, but he will not! All I can do is cook the healthy food, set it on the table and hope he eats it.

Here lately I am trying to prepare food from the low-glycemic index. The glycemic index ranks foods, mainly carbohydrates, by how quickly they raise levels of blood sugar and insulin in the body. There are 3 categories, low, moderate and high glycemic foods. Proponents of this plan claim eating foods mostly from the low group helps people maintain a healthy weight and prevent developing heart disease, diabetes, and certain cancers. Click Here!

What this means is carbohydrates are divided into two categories: white foods like white bread that affects blood sugar dramatically and foods rich in wheat and oats which do not affect blood sugar so rapidly. I buy wheat and whole oats products and basically that is what we eat. Click Here!

This low glycemic diet plan can be helpful in preventing type 2 diabetes. Of course I am very interested in doing that since both my husband and my mother are affected by diabetes. It has been shown that replacing foods in the high foods with ones in the low foods will help people who have diabetes better manage their blood sugar levels! Click Here!

If you can substitute foods in the high group with ones in the low group, your husband will probably never know you did that. They taste great and they are so much healthier for you! In the long run it will help you better manage your blood sugar levels.

My goal is to try and make the foods taste good without having all those carbohydrates and calories. I am trying to keep my husband healthy and free from the complications of diabetes. Sometimes I wonder why I bother! Click Here!

But, I have lived with him some 25 years and I would be lost without him. So I keep on trying.

See you at the dinner table!